Melio

Waffle, whole grain

Waffle, whole grain, reduced fat

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories257kcal
Protein7.1g
Carbohydrates49.2g
Total fat3.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
257 kcal
Protein
7.14 g
Carbohydrates
49.16 g
Total fat
3.57 g
Fiber
4.3 g

Fat breakdown

Saturated fat
0.71 g
Monounsaturated fat
0.71 g
Polyunsaturated fat
1.43 g
Cholesterol
0 mg

Minerals

Sodium
557 mg
Calcium
143 mg
Iron
6.43 mg
Potassium
164 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
1.62 µg

Household serving sizes

g
64600 1 miniature/bite size waffle
10 g
64605 1 waffle
40 g
64604 1 thick / Belgian waffle
55 g
61781 1 pouch
65 g
62239 1 stick
35 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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