Waffle, school
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories257kcal
Protein7.1g
Carbohydrates49.2g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 257 kcal
- Protein
- 7.14 g
- Carbohydrates
- 49.16 g
- Total fat
- 3.57 g
- Fiber
- 4.3 g
Fat breakdown
- Saturated fat
- 0.71 g
- Monounsaturated fat
- 0.71 g
- Polyunsaturated fat
- 1.43 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 557 mg
- Calcium
- 143 mg
- Iron
- 6.43 mg
- Potassium
- 164 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 1.62 µg
Household serving sizes
g- 64606 1 waffle, any size
- 40 g
- 52000 1 surface inch
- 3 g
- 52001 1 surface inch, Belgian waffle
- 4 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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