Melio

Waffle, plain

Waffle, plain, reduced fat

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories292kcal
Protein9.7g
Carbohydrates46.8g
Total fat7.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
292 kcal
Protein
9.72 g
Carbohydrates
46.75 g
Total fat
7.35 g
Fiber
1.5 g

Fat breakdown

Saturated fat
1.84 g
Monounsaturated fat
2.43 g
Polyunsaturated fat
2 g
Cholesterol
47 mg

Minerals

Sodium
505 mg
Calcium
106 mg
Iron
3.31 mg
Potassium
201 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
1 µg
Vitamin B12
0.46 µg

Household serving sizes

g
64600 1 miniature/bite size waffle
10 g
64605 1 waffle
40 g
64604 1 thick / Belgian waffle
55 g
61781 1 pouch
65 g
62239 1 stick
35 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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