Melio

Waffle, NFS

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories309kcal
Protein7.4g
Carbohydrates48.4g
Total fat9.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
309 kcal
Protein
7.42 g
Carbohydrates
48.39 g
Total fat
9.49 g
Fiber
2.6 g

Fat breakdown

Saturated fat
2.28 g
Monounsaturated fat
5.29 g
Polyunsaturated fat
1.5 g
Cholesterol
13 mg

Minerals

Sodium
460 mg
Calcium
299 mg
Iron
6.59 mg
Potassium
138 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
1.62 µg

Household serving sizes

g
64600 1 miniature/bite size waffle
10 g
64601 1 small waffle
40 g
64602 1 medium waffle
75 g
64603 1 large waffle
125 g
64604 1 thick / Belgian waffle
135 g
52000 1 surface inch
3 g
52001 1 surface inch, Belgian waffle
4 g
90000 Quantity not specified
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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