Melio

Waffle, fruit

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories307kcal
Protein6.9g
Carbohydrates36.3g
Total fat14.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
307 kcal
Protein
6.94 g
Carbohydrates
36.25 g
Total fat
14.92 g
Fiber
2.8 g

Fat breakdown

Saturated fat
3.27 g
Monounsaturated fat
5.52 g
Polyunsaturated fat
4.71 g
Cholesterol
61 mg

Minerals

Sodium
467 mg
Calcium
192 mg
Iron
1.4 mg
Potassium
175 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0.9 µg
Vitamin B12
0.35 µg

Household serving sizes

g
64600 1 miniature/bite size waffle
10 g
64601 1 small waffle
40 g
64602 1 medium waffle
75 g
64603 1 large waffle
125 g
64604 1 thick / Belgian waffle
135 g
52000 1 surface inch
3 g
52001 1 surface inch, Belgian waffle
4 g
90000 Quantity not specified
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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