Melio

Venison or deer with gravy

Category: [preparedFoods]

High proteinLow carbHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories147kcal
Protein25.5g
Carbohydrates1.6g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
147 kcal
Protein
25.48 g
Carbohydrates
1.58 g
Total fat
3.53 g
Fiber
0 g

Fat breakdown

Saturated fat
1.75 g
Monounsaturated fat
0.93 g
Polyunsaturated fat
0.3 g
Cholesterol
80 mg

Minerals

Sodium
345 mg
Calcium
7 mg
Iron
3.52 mg
Potassium
231 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
2.13 µg

Household serving sizes

g
10205 1 cup
244 g
62002 1 slice with gravy
65 g
90000 Quantity not specified
183 g
51005 1 cubic inch, boneless, cooked
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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