Melio

Vegetarian stroganoff

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories167kcal
Protein7.7g
Carbohydrates11.8g
Total fat10g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
167 kcal
Protein
7.69 g
Carbohydrates
11.78 g
Total fat
10.03 g
Fiber
2.6 g

Fat breakdown

Saturated fat
3.35 g
Monounsaturated fat
2.82 g
Polyunsaturated fat
2.66 g
Cholesterol
13 mg

Minerals

Sodium
460 mg
Calcium
82 mg
Iron
1.25 mg
Potassium
207 mg

Vitamins

Vitamin C
2.3 mg
Vitamin D
0.1 µg
Vitamin B12
0.8 µg

Household serving sizes

g
60445 1 box (3.2 oz), dry, yields
466 g
40049 1 oz, dry, yields
134 g
10043 1 cup, cooked
125 g
90000 Quantity not specified
94 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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