Melio

Vegetable smoothie

Category: [preparedFoods]

Low carbLow calorieLow sodiumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories89kcal
Protein2.8g
Carbohydrates5.8g
Total fat6.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
89 kcal
Protein
2.75 g
Carbohydrates
5.84 g
Total fat
6.63 g
Fiber
2.8 g

Fat breakdown

Saturated fat
1.39 g
Monounsaturated fat
3.92 g
Polyunsaturated fat
0.75 g
Cholesterol
4 mg

Minerals

Sodium
38 mg
Calcium
73 mg
Iron
0.41 mg
Potassium
349 mg

Vitamins

Vitamin C
8.1 mg
Vitamin D
0.5 µg
Vitamin B12
0.26 µg

Household serving sizes

g
30000 1 fl oz
27 g
10205 1 cup
216 g
62015 1 small
540 g
61238 1 medium
864 g
60919 1 large
1,080 g
90000 Quantity not specified
324 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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