Melio

Vegetable sandwich wrap

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories160kcal
Protein5.4g
Carbohydrates19.7g
Total fat6.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
160 kcal
Protein
5.42 g
Carbohydrates
19.71 g
Total fat
6.55 g
Fiber
1.8 g

Fat breakdown

Saturated fat
2.97 g
Monounsaturated fat
1.72 g
Polyunsaturated fat
0.94 g
Cholesterol
10 mg

Minerals

Sodium
528 mg
Calcium
165 mg
Iron
1.68 mg
Potassium
149 mg

Vitamins

Vitamin C
16.6 mg
Vitamin D
0.4 µg
Vitamin B12
0.17 µg

Household serving sizes

g
64736 1 sandwich, any size
165 g
90000 Quantity not specified
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Vegetable sandwich wrap in your next meal plan

Meal Plan AI can build a complete week of meals around Vegetable sandwich wrap (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan