Melio

Vegetable sandwich on wheat, with cheese

Category: [preparedFoods]

High calciumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories146kcal
Protein6.5g
Carbohydrates18.4g
Total fat5.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
146 kcal
Protein
6.46 g
Carbohydrates
18.42 g
Total fat
5.24 g
Fiber
2.4 g

Fat breakdown

Saturated fat
2.25 g
Monounsaturated fat
1.37 g
Polyunsaturated fat
0.71 g
Cholesterol
10 mg

Minerals

Sodium
443 mg
Calcium
170 mg
Iron
1.53 mg
Potassium
170 mg

Vitamins

Vitamin C
16.7 mg
Vitamin D
0.4 µg
Vitamin B12
0.17 µg

Household serving sizes

g
62862 1 regular
185 g
60919 1 large
280 g
64771 1 regular or 6" submarine
280 g
61484 1 miniature/slider
95 g
90000 Quantity not specified
185 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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