Melio

Vegetable dip, regular

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories429kcal
Protein2.2g
Carbohydrates3.6g
Total fat45.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
429 kcal
Protein
2.23 g
Carbohydrates
3.57 g
Total fat
45.12 g
Fiber
0.3 g

Fat breakdown

Saturated fat
10.89 g
Monounsaturated fat
10.03 g
Polyunsaturated fat
22.11 g
Cholesterol
46 mg

Minerals

Sodium
713 mg
Calcium
68 mg
Iron
0.32 mg
Potassium
112 mg

Vitamins

Vitamin C
1.7 mg
Vitamin D
0.1 µg
Vitamin B12
0.09 µg

Household serving sizes

g
21000 1 tablespoon
15 g
60868 1 individual container
70 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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