Upma
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories87kcal
Protein2g
Carbohydrates13.8g
Total fat2.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 87 kcal
- Protein
- 1.98 g
- Carbohydrates
- 13.81 g
- Total fat
- 2.64 g
- Fiber
- 1.3 g
Fat breakdown
- Saturated fat
- 0.36 g
- Monounsaturated fat
- 1.05 g
- Polyunsaturated fat
- 1.03 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 98 mg
- Calcium
- 96 mg
- Iron
- 4.06 mg
- Potassium
- 111 mg
Vitamins
- Vitamin C
- 11 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10043 1 cup, cooked
- 170 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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