Turnover or lean pocket
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories208kcal
Protein10.6g
Carbohydrates24.4g
Total fat7.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 208 kcal
- Protein
- 10.61 g
- Carbohydrates
- 24.38 g
- Total fat
- 7.5 g
- Fiber
- 1.4 g
Fat breakdown
- Saturated fat
- 2.12 g
- Monounsaturated fat
- 2.97 g
- Polyunsaturated fat
- 1.83 g
- Cholesterol
- 29 mg
Minerals
- Sodium
- 378 mg
- Calcium
- 85 mg
- Iron
- 1.72 mg
- Potassium
- 168 mg
Vitamins
- Vitamin C
- 3.2 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.08 µg
Household serving sizes
g- 64770 1 small/individual
- 35 g
- 61109 1 regular/large
- 130 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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