Melio

Turnover or hot pocket, pizza pocket, meat

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories260kcal
Protein10.3g
Carbohydrates27.9g
Total fat11.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
260 kcal
Protein
10.26 g
Carbohydrates
27.9 g
Total fat
11.92 g
Fiber
1.6 g

Fat breakdown

Saturated fat
4.8 g
Monounsaturated fat
4.21 g
Polyunsaturated fat
1.66 g
Cholesterol
19 mg

Minerals

Sodium
536 mg
Calcium
218 mg
Iron
1.88 mg
Potassium
157 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0.2 µg
Vitamin B12
0.39 µg

Household serving sizes

g
64770 1 small/individual
35 g
61109 1 regular/large
130 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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