Melio

Turnover or hot pocket, pizza pocket

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories244kcal
Protein9.7g
Carbohydrates29.7g
Total fat9.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
244 kcal
Protein
9.66 g
Carbohydrates
29.68 g
Total fat
9.62 g
Fiber
1.7 g

Fat breakdown

Saturated fat
3.94 g
Monounsaturated fat
3.1 g
Polyunsaturated fat
1.47 g
Cholesterol
13 mg

Minerals

Sodium
466 mg
Calcium
231 mg
Iron
1.91 mg
Potassium
149 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0.1 µg
Vitamin B12
0.33 µg

Household serving sizes

g
64770 1 small/individual
35 g
61109 1 regular/large
130 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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