Melio

Turnover or hot pocket, meatless

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories198kcal
Protein5.1g
Carbohydrates27g
Total fat7.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
198 kcal
Protein
5.07 g
Carbohydrates
27.03 g
Total fat
7.78 g
Fiber
1.6 g

Fat breakdown

Saturated fat
2.11 g
Monounsaturated fat
3.01 g
Polyunsaturated fat
2.05 g
Cholesterol
2 mg

Minerals

Sodium
504 mg
Calcium
97 mg
Iron
1.72 mg
Potassium
126 mg

Vitamins

Vitamin C
4.5 mg
Vitamin D
0 µg
Vitamin B12
0.02 µg

Household serving sizes

g
64770 1 small/individual
35 g
61109 1 regular/large
130 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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