Melio

Turnover or hot pocket, ham

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories256kcal
Protein9.3g
Carbohydrates27.9g
Total fat11.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
256 kcal
Protein
9.32 g
Carbohydrates
27.85 g
Total fat
11.82 g
Fiber
1.5 g

Fat breakdown

Saturated fat
3.55 g
Monounsaturated fat
4.84 g
Polyunsaturated fat
2.68 g
Cholesterol
14 mg

Minerals

Sodium
562 mg
Calcium
98 mg
Iron
1.87 mg
Potassium
160 mg

Vitamins

Vitamin C
2.4 mg
Vitamin D
0.1 µg
Vitamin B12
0.15 µg

Household serving sizes

g
64770 1 small/individual
35 g
61109 1 regular/large
130 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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