Melio

Turnover or hot pocket, beef

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories233kcal
Protein10.4g
Carbohydrates24.5g
Total fat10.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
233 kcal
Protein
10.35 g
Carbohydrates
24.49 g
Total fat
10.25 g
Fiber
1.3 g

Fat breakdown

Saturated fat
3.23 g
Monounsaturated fat
4.19 g
Polyunsaturated fat
1.82 g
Cholesterol
21 mg

Minerals

Sodium
455 mg
Calcium
91 mg
Iron
2.11 mg
Potassium
156 mg

Vitamins

Vitamin C
2.1 mg
Vitamin D
0 µg
Vitamin B12
0.58 µg

Household serving sizes

g
64770 1 small/individual
35 g
61109 1 regular/large
130 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Turnover or hot pocket, beef in your next meal plan

Meal Plan AI can build a complete week of meals around Turnover or hot pocket, beef (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan