Melio

Turnover or breakfast pocket, egg

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories265kcal
Protein10g
Carbohydrates30.9g
Total fat11.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
265 kcal
Protein
10.01 g
Carbohydrates
30.9 g
Total fat
11.29 g
Fiber
1.5 g

Fat breakdown

Saturated fat
3.44 g
Monounsaturated fat
4.29 g
Polyunsaturated fat
2.58 g
Cholesterol
98 mg

Minerals

Sodium
483 mg
Calcium
142 mg
Iron
2.4 mg
Potassium
128 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
0.28 µg

Household serving sizes

g
64770 1 small/individual
35 g
61109 1 regular/large
130 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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