Melio

Turnip, raw

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories28kcal
Protein0.9g
Carbohydrates6.4g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
28 kcal
Protein
0.9 g
Carbohydrates
6.43 g
Total fat
0.1 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.01 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
67 mg
Calcium
30 mg
Iron
0.3 mg
Potassium
191 mg

Vitamins

Vitamin C
21 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61935 1 slice
15 g
62368 1 whole
120 g
10205 1 cup
130 g
90000 Quantity not specified
65 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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