Melio

Turkey, wing, cooked

Turkey, wing, cooked, skin eaten

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories202kcal
Protein26.9g
Carbohydrates0g
Total fat10g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
202 kcal
Protein
26.87 g
Carbohydrates
0 g
Total fat
9.97 g
Fiber
0 g

Fat breakdown

Saturated fat
2.74 g
Monounsaturated fat
3.69 g
Polyunsaturated fat
2.44 g
Cholesterol
79 mg

Minerals

Sodium
442 mg
Calcium
21 mg
Iron
1.16 mg
Potassium
258 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.79 µg

Household serving sizes

g
62200 1 small wing (yield after cooking, bone removed)
90 g
61446 1 medium wing (yield after cooking, bone removed)
175 g
61105 1 large wing (yield after cooking, bone removed)
240 g
10068 1 cup, diced, cooked
135 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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