Melio

Turkey, thigh, cooked

Turkey, thigh, cooked, skin not eaten

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories161kcal
Protein26.9g
Carbohydrates0g
Total fat6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
161 kcal
Protein
26.94 g
Carbohydrates
0 g
Total fat
5.98 g
Fiber
0 g

Fat breakdown

Saturated fat
1.79 g
Monounsaturated fat
2.04 g
Polyunsaturated fat
1.65 g
Cholesterol
119 mg

Minerals

Sodium
458 mg
Calcium
17 mg
Iron
1.3 mg
Potassium
225 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.3 µg
Vitamin B12
1.64 µg

Household serving sizes

g
62183 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
205 g
61427 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed)
275 g
61087 1 large thigh (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed)
345 g
10049 1 cup, cooked, diced
135 g
40024 1 oz, boneless, cooked, skinless
28 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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