Melio

Turkey, thigh, cooked

Turkey, thigh, cooked, skin eaten

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories182kcal
Protein24.4g
Carbohydrates0.3g
Total fat9.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
182 kcal
Protein
24.36 g
Carbohydrates
0.27 g
Total fat
9.26 g
Fiber
0 g

Fat breakdown

Saturated fat
2.83 g
Monounsaturated fat
3.43 g
Polyunsaturated fat
2.8 g
Cholesterol
112 mg

Minerals

Sodium
457 mg
Calcium
9 mg
Iron
1.34 mg
Potassium
256 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.3 µg
Vitamin B12
1.65 µg

Household serving sizes

g
62184 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
225 g
61428 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed)
300 g
61088 1 large thigh (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed)
370 g
10068 1 cup, diced, cooked
135 g
40018 1 oz, boneless, cooked
28 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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