Melio

Turkey sandwich or sub, with cheese

Turkey sandwich or sub, with cheese, restaurant

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories212kcal
Protein13.8g
Carbohydrates20.6g
Total fat8.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
212 kcal
Protein
13.76 g
Carbohydrates
20.55 g
Total fat
8.07 g
Fiber
0.9 g

Fat breakdown

Saturated fat
3.61 g
Monounsaturated fat
1.91 g
Polyunsaturated fat
1.35 g
Cholesterol
37 mg

Minerals

Sodium
709 mg
Calcium
246 mg
Iron
1.54 mg
Potassium
236 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
0.43 µg

Household serving sizes

g
62862 1 regular
160 g
60919 1 large
240 g
64771 1 regular or 6" submarine
240 g
61484 1 miniature/slider
80 g
90000 Quantity not specified
160 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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