Melio

Turkey sandwich or sub, restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories180kcal
Protein12.3g
Carbohydrates23.9g
Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
180 kcal
Protein
12.33 g
Carbohydrates
23.89 g
Total fat
3.69 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.87 g
Monounsaturated fat
0.95 g
Polyunsaturated fat
1.41 g
Cholesterol
26 mg

Minerals

Sodium
644 mg
Calcium
105 mg
Iron
1.78 mg
Potassium
254 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.2 µg

Household serving sizes

g
62862 1 regular
130 g
60919 1 large
195 g
64771 1 regular or 6" submarine
195 g
61484 1 miniature/slider
65 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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