Melio

Turkey sandwich on white

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories189kcal
Protein12g
Carbohydrates26.5g
Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
189 kcal
Protein
12.03 g
Carbohydrates
26.51 g
Total fat
3.68 g
Fiber
1.2 g

Fat breakdown

Saturated fat
0.86 g
Monounsaturated fat
0.92 g
Polyunsaturated fat
1.46 g
Cholesterol
24 mg

Minerals

Sodium
624 mg
Calcium
116 mg
Iron
1.94 mg
Potassium
240 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.18 µg

Household serving sizes

g
62862 1 regular
115 g
60919 1 large
175 g
64771 1 regular or 6" submarine
175 g
61484 1 miniature/slider
60 g
90000 Quantity not specified
115 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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