Melio

Turkey sandwich on wheat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories187kcal
Protein13.1g
Carbohydrates24.6g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
187 kcal
Protein
13.05 g
Carbohydrates
24.56 g
Total fat
3.88 g
Fiber
2.8 g

Fat breakdown

Saturated fat
0.81 g
Monounsaturated fat
0.89 g
Polyunsaturated fat
1.3 g
Cholesterol
24 mg

Minerals

Sodium
619 mg
Calcium
90 mg
Iron
1.83 mg
Potassium
277 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.1 µg
Vitamin B12
0.18 µg

Household serving sizes

g
62862 1 regular
115 g
60919 1 large
175 g
64771 1 regular or 6" submarine
175 g
61484 1 miniature/slider
60 g
90000 Quantity not specified
115 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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