Melio

Turkey or chicken and pork sausage

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories307kcal
Protein22.7g
Carbohydrates0.7g
Total fat23g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
307 kcal
Protein
22.7 g
Carbohydrates
0.7 g
Total fat
23 g
Fiber
0 g

Fat breakdown

Saturated fat
7.95 g
Monounsaturated fat
9.72 g
Polyunsaturated fat
3.25 g
Cholesterol
84 mg

Minerals

Sodium
878 mg
Calcium
32 mg
Iron
1.62 mg
Potassium
337 mg

Vitamins

Vitamin C
1.1 mg
Vitamin D
2 µg
Vitamin B12
1.26 µg

Household serving sizes

g
40040 1 oz, cooked
28 g
90000 Quantity not specified
60 g
61633 1 patty
35 g
64361 1 breakfast size link
20 g
64362 1 bun-size or griller link
75 g
64360 1 cocktail or miniature link
10 g
61935 1 slice
15 g
61667 1 piece
75 g
10010 1 cup, NFS
138 g
51000 1 cubic inch
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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