Melio

Turkey, nuggets

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories236kcal
Protein22.2g
Carbohydrates17.1g
Total fat8.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
236 kcal
Protein
22.19 g
Carbohydrates
17.14 g
Total fat
8.66 g
Fiber
1.1 g

Fat breakdown

Saturated fat
2.26 g
Monounsaturated fat
3.08 g
Polyunsaturated fat
2.54 g
Cholesterol
60 mg

Minerals

Sodium
334 mg
Calcium
54 mg
Iron
1.7 mg
Potassium
217 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
1.28 µg

Household serving sizes

g
61508 1 nugget
20 g
10205 1 cup
140 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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