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Turkey light or dark meat, stewed

Turkey light or dark meat, stewed, skin eaten

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories204kcal
Protein30.3g
Carbohydrates0.1g
Total fat8.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
204 kcal
Protein
30.25 g
Carbohydrates
0.14 g
Total fat
8.52 g
Fiber
0 g

Fat breakdown

Saturated fat
1.96 g
Monounsaturated fat
3.17 g
Polyunsaturated fat
2.56 g
Cholesterol
98 mg

Minerals

Sodium
576 mg
Calcium
13 mg
Iron
0.96 mg
Potassium
174 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.4 µg
Vitamin B12
0.67 µg

Household serving sizes

g
62138 1 small or thin slice
28 g
61398 1 medium slice
57 g
61039 1 large or thick slice
85 g
10068 1 cup, diced, cooked
135 g
40018 1 oz, boneless, cooked
28 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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