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Turkey, light or dark meat, smoked

Turkey, light or dark meat, smoked, skin eaten

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories208kcal
Protein28.1g
Carbohydrates0g
Total fat9.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
208 kcal
Protein
28.1 g
Carbohydrates
0 g
Total fat
9.7 g
Fiber
0 g

Fat breakdown

Saturated fat
2.83 g
Monounsaturated fat
3.18 g
Polyunsaturated fat
2.47 g
Cholesterol
82 mg

Minerals

Sodium
996 mg
Calcium
26 mg
Iron
1.79 mg
Potassium
280 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.35 µg

Household serving sizes

g
62138 1 small or thin slice
28 g
61398 1 medium slice
57 g
61039 1 large or thick slice
85 g
10049 1 cup, cooked, diced
135 g
40018 1 oz, boneless, cooked
28 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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