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Turkey, light meat, baked or fried

Turkey, light meat, breaded, baked or fried, skin not eaten

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories173kcal
Protein27.3g
Carbohydrates6.5g
Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
173 kcal
Protein
27.26 g
Carbohydrates
6.46 g
Total fat
3.69 g
Fiber
0.4 g

Fat breakdown

Saturated fat
0.98 g
Monounsaturated fat
1.21 g
Polyunsaturated fat
1.04 g
Cholesterol
68 mg

Minerals

Sodium
197 mg
Calcium
26 mg
Iron
1.02 mg
Potassium
241 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.3 µg
Vitamin B12
0.77 µg

Household serving sizes

g
62138 1 small or thin slice
30 g
61398 1 medium slice
60 g
61039 1 large or thick slice
85 g
10049 1 cup, cooked, diced
135 g
40024 1 oz, boneless, cooked, skinless
28 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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