Melio

Turkey, light and dark meat, roasted

Turkey, light and dark meat, roasted, skin not eaten

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories151kcal
Protein28g
Carbohydrates0g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
151 kcal
Protein
27.99 g
Carbohydrates
0 g
Total fat
3.76 g
Fiber
0 g

Fat breakdown

Saturated fat
1.11 g
Monounsaturated fat
1.24 g
Polyunsaturated fat
1.01 g
Cholesterol
94 mg

Minerals

Sodium
464 mg
Calcium
14 mg
Iron
0.93 mg
Potassium
237 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.3 µg
Vitamin B12
1.18 µg

Household serving sizes

g
62138 1 small or thin slice
30 g
61398 1 medium slice
60 g
61039 1 large or thick slice
85 g
10049 1 cup, cooked, diced
135 g
40024 1 oz, boneless, cooked, skinless
28 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Turkey, light and dark meat, roasted in your next meal plan

Meal Plan AI can build a complete week of meals around Turkey, light and dark meat, roasted (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan