Melio

Turkey ham, prepackaged or deli, luncheon meat

Category: [preparedFoods]

Low carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories106kcal
Protein14.8g
Carbohydrates2.2g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
106 kcal
Protein
14.81 g
Carbohydrates
2.2 g
Total fat
3.77 g
Fiber
0 g

Fat breakdown

Saturated fat
0.91 g
Monounsaturated fat
1.15 g
Polyunsaturated fat
1.02 g
Cholesterol
49 mg

Minerals

Sodium
810 mg
Calcium
14 mg
Iron
0.42 mg
Potassium
371 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.37 µg

Household serving sizes

g
62008 1 slice, NFS
28 g
10205 1 cup
140 g
64546 Guideline amount on regular sandwich
56 g
64547 Guideline amount on large sandwich
84 g
90000 Quantity not specified
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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