Melio

Turkey, drumstick, cooked

Turkey, drumstick, cooked, skin eaten

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories206kcal
Protein27.6g
Carbohydrates0g
Total fat9.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
206 kcal
Protein
27.64 g
Carbohydrates
0 g
Total fat
9.74 g
Fiber
0 g

Fat breakdown

Saturated fat
3.04 g
Monounsaturated fat
2.85 g
Polyunsaturated fat
2.7 g
Cholesterol
84 mg

Minerals

Sodium
399 mg
Calcium
32 mg
Iron
2.28 mg
Potassium
278 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.36 µg

Household serving sizes

g
62096 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
145 g
61339 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed)
215 g
61002 1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed)
290 g
10068 1 cup, diced, cooked
135 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Turkey, drumstick, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Turkey, drumstick, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan