Melio

Turkey and ham sandwich or sub, with cheese

Turkey and ham sandwich or sub, with cheese, restaurant

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories191kcal
Protein14.5g
Carbohydrates16.6g
Total fat7.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
191 kcal
Protein
14.47 g
Carbohydrates
16.62 g
Total fat
7.26 g
Fiber
0.7 g

Fat breakdown

Saturated fat
3.17 g
Monounsaturated fat
1.86 g
Polyunsaturated fat
1.16 g
Cholesterol
37 mg

Minerals

Sodium
749 mg
Calcium
200 mg
Iron
1.38 mg
Potassium
275 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
0.42 µg

Household serving sizes

g
62862 1 regular
195 g
60919 1 large
295 g
64771 1 regular or 6" submarine
295 g
61484 1 miniature/slider
100 g
90000 Quantity not specified
195 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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