Melio

Turkey and ham sandwich on white, with cheese

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories195kcal
Protein14g
Carbohydrates19.2g
Total fat6.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
195 kcal
Protein
14.04 g
Carbohydrates
19.16 g
Total fat
6.83 g
Fiber
0.8 g

Fat breakdown

Saturated fat
2.9 g
Monounsaturated fat
1.74 g
Polyunsaturated fat
1.21 g
Cholesterol
34 mg

Minerals

Sodium
725 mg
Calcium
196 mg
Iron
1.53 mg
Potassium
264 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
0.38 µg

Household serving sizes

g
64736 1 sandwich, any size
165 g
90000 Quantity not specified
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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