Melio

Turkey and ham sandwich on wheat, with cheese

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories194kcal
Protein14.8g
Carbohydrates17.8g
Total fat7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
194 kcal
Protein
14.76 g
Carbohydrates
17.79 g
Total fat
6.97 g
Fiber
2 g

Fat breakdown

Saturated fat
2.86 g
Monounsaturated fat
1.72 g
Polyunsaturated fat
1.1 g
Cholesterol
34 mg

Minerals

Sodium
721 mg
Calcium
178 mg
Iron
1.46 mg
Potassium
290 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
0.38 µg

Household serving sizes

g
64736 1 sandwich, any size
165 g
90000 Quantity not specified
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Turkey and ham sandwich on wheat, with cheese in your next meal plan

Meal Plan AI can build a complete week of meals around Turkey and ham sandwich on wheat, with cheese (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan