Tuna salad with cheese
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories214kcal
Protein11.3g
Carbohydrates2.9g
Total fat17.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 214 kcal
- Protein
- 11.33 g
- Carbohydrates
- 2.85 g
- Total fat
- 17.58 g
- Fiber
- 0.4 g
Fat breakdown
- Saturated fat
- 4.11 g
- Monounsaturated fat
- 3.89 g
- Polyunsaturated fat
- 8.52 g
- Cholesterol
- 34 mg
Minerals
- Sodium
- 440 mg
- Calcium
- 87 mg
- Iron
- 0.87 mg
- Potassium
- 147 mg
Vitamins
- Vitamin C
- 0.7 mg
- Vitamin D
- 0.7 µg
- Vitamin B12
- 1.32 µg
Household serving sizes
g- 10205 1 cup
- 238 g
- 90000 Quantity not specified
- 119 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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