Melio

Tuna salad sandwich on white, with cheese

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories233kcal
Protein11g
Carbohydrates16.9g
Total fat13.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
233 kcal
Protein
10.96 g
Carbohydrates
16.94 g
Total fat
13.5 g
Fiber
0.9 g

Fat breakdown

Saturated fat
3.46 g
Monounsaturated fat
2.98 g
Polyunsaturated fat
6.22 g
Cholesterol
25 mg

Minerals

Sodium
489 mg
Calcium
170 mg
Iron
1.62 mg
Potassium
143 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0.8 µg
Vitamin B12
0.95 µg

Household serving sizes

g
62862 1 regular
200 g
60919 1 large
300 g
64771 1 regular or 6" submarine
300 g
61484 1 miniature/slider
100 g
90000 Quantity not specified
200 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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