Melio

Tuna salad sandwich on wheat, with cheese

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories232kcal
Protein11.6g
Carbohydrates15.8g
Total fat13.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
232 kcal
Protein
11.55 g
Carbohydrates
15.81 g
Total fat
13.62 g
Fiber
1.9 g

Fat breakdown

Saturated fat
3.43 g
Monounsaturated fat
2.97 g
Polyunsaturated fat
6.13 g
Cholesterol
25 mg

Minerals

Sodium
486 mg
Calcium
155 mg
Iron
1.55 mg
Potassium
165 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0.8 µg
Vitamin B12
0.95 µg

Household serving sizes

g
62862 1 regular
200 g
60919 1 large
300 g
64771 1 regular or 6" submarine
300 g
61484 1 miniature/slider
100 g
90000 Quantity not specified
200 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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