Melio

Tuna salad sandwich on wheat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories217kcal
Protein10.5g
Carbohydrates17.1g
Total fat11.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
217 kcal
Protein
10.52 g
Carbohydrates
17.07 g
Total fat
11.89 g
Fiber
2.1 g

Fat breakdown

Saturated fat
1.92 g
Monounsaturated fat
2.56 g
Polyunsaturated fat
6.72 g
Cholesterol
18 mg

Minerals

Sodium
425 mg
Calcium
68 mg
Iron
1.68 mg
Potassium
166 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0.4 µg
Vitamin B12
0.9 µg

Household serving sizes

g
62862 1 regular
180 g
60919 1 large
270 g
64771 1 regular or 6" submarine
270 g
61484 1 miniature/slider
90 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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