Melio

Tuna salad, made with light creamy dressing

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories78kcal
Protein9.8g
Carbohydrates7.4g
Total fat1.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
78 kcal
Protein
9.82 g
Carbohydrates
7.38 g
Total fat
1.16 g
Fiber
0.4 g

Fat breakdown

Saturated fat
0.24 g
Monounsaturated fat
0.23 g
Polyunsaturated fat
0.49 g
Cholesterol
18 mg

Minerals

Sodium
488 mg
Calcium
28 mg
Iron
0.93 mg
Potassium
176 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0.6 µg
Vitamin B12
1.27 µg

Household serving sizes

g
10205 1 cup
238 g
90000 Quantity not specified
119 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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