Melio

Tuna salad, made with any type of fat free dressing

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories72kcal
Protein9.6g
Carbohydrates6.3g
Total fat1.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
72 kcal
Protein
9.6 g
Carbohydrates
6.25 g
Total fat
1.15 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.26 g
Monounsaturated fat
0.51 g
Polyunsaturated fat
0.17 g
Cholesterol
20 mg

Minerals

Sodium
460 mg
Calcium
21 mg
Iron
0.9 mg
Potassium
157 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0.6 µg
Vitamin B12
1.27 µg

Household serving sizes

g
10205 1 cup
238 g
90000 Quantity not specified
119 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Tuna salad, made with any type of fat free dressing in your next meal plan

Meal Plan AI can build a complete week of meals around Tuna salad, made with any type of fat free dressing (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan