Melio

Tuna noodle casserole with vegetables, cream or white sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories149kcal
Protein9g
Carbohydrates14.2g
Total fat6.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
149 kcal
Protein
8.99 g
Carbohydrates
14.16 g
Total fat
6.22 g
Fiber
0.9 g

Fat breakdown

Saturated fat
2.76 g
Monounsaturated fat
1.43 g
Polyunsaturated fat
0.82 g
Cholesterol
31 mg

Minerals

Sodium
211 mg
Calcium
56 mg
Iron
1.26 mg
Potassium
178 mg

Vitamins

Vitamin C
3.2 mg
Vitamin D
0.8 µg
Vitamin B12
0.92 µg

Household serving sizes

g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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