Melio

Tuna noodle casserole with vegetables and mushroom sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories124kcal
Protein8.1g
Carbohydrates13g
Total fat4.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
124 kcal
Protein
8.11 g
Carbohydrates
12.96 g
Total fat
4.46 g
Fiber
1 g

Fat breakdown

Saturated fat
1.63 g
Monounsaturated fat
0.96 g
Polyunsaturated fat
1.11 g
Cholesterol
24 mg

Minerals

Sodium
280 mg
Calcium
34 mg
Iron
1.15 mg
Potassium
154 mg

Vitamins

Vitamin C
2.5 mg
Vitamin D
0.5 µg
Vitamin B12
0.78 µg

Household serving sizes

g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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