Melio

Tuna noodle casserole with cream or white sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories168kcal
Protein10.1g
Carbohydrates15.4g
Total fat7.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
168 kcal
Protein
10.12 g
Carbohydrates
15.41 g
Total fat
7.3 g
Fiber
0.7 g

Fat breakdown

Saturated fat
3.26 g
Monounsaturated fat
1.69 g
Polyunsaturated fat
0.95 g
Cholesterol
37 mg

Minerals

Sodium
249 mg
Calcium
64 mg
Iron
1.44 mg
Potassium
141 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.9 µg
Vitamin B12
1.08 µg

Household serving sizes

g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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