Melio

Tuna casserole with vegetables and mushroom sauce, no noodles

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories115kcal
Protein9g
Carbohydrates8.4g
Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
115 kcal
Protein
9.04 g
Carbohydrates
8.39 g
Total fat
5.12 g
Fiber
0.9 g

Fat breakdown

Saturated fat
1.98 g
Monounsaturated fat
1.05 g
Polyunsaturated fat
1.26 g
Cholesterol
21 mg

Minerals

Sodium
364 mg
Calcium
40 mg
Iron
1 mg
Potassium
188 mg

Vitamins

Vitamin C
3.2 mg
Vitamin D
0.6 µg
Vitamin B12
0.99 µg

Household serving sizes

g
10205 1 cup
224 g
90000 Quantity not specified
112 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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