Melio

Trail mix with pretzels, cereal

Trail mix with pretzels, cereal, or granola

Category: [preparedFoods]

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories476kcal
Protein13.1g
Carbohydrates50.6g
Total fat27.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
476 kcal
Protein
13.09 g
Carbohydrates
50.59 g
Total fat
27.66 g
Fiber
6 g

Fat breakdown

Saturated fat
3.8 g
Monounsaturated fat
12.78 g
Polyunsaturated fat
8.82 g
Cholesterol
0 mg

Minerals

Sodium
414 mg
Calcium
60 mg
Iron
3.03 mg
Potassium
479 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
140 g
61528 1 package
50 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Trail mix with pretzels, cereal in your next meal plan

Meal Plan AI can build a complete week of meals around Trail mix with pretzels, cereal (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan