Melio

Tortilla, whole wheat

Category: [preparedFoods]

High fiberHigh calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories310kcal
Protein9.8g
Carbohydrates45.9g
Total fat9.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
310 kcal
Protein
9.76 g
Carbohydrates
45.89 g
Total fat
9.76 g
Fiber
9.8 g

Fat breakdown

Saturated fat
4.88 g
Monounsaturated fat
3.06 g
Polyunsaturated fat
0.99 g
Cholesterol
0 mg

Minerals

Sodium
617 mg
Calcium
244 mg
Iron
2.63 mg
Potassium
262 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
56 g
62015 1 small
33 g
61238 1 medium
45 g
60919 1 large
71 g
60749 1 extra large
104 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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